BODILY SĀDHANA 10 - 20 Nov
11 Days
75 Minutes a day
ABOUT
A new community container for shared practice.
11 days of daily practice to meet what what the body holds, deepen our capacity to listen inward and strengthen our relationship with ourselves through the deepening darkness of November.
A daily commitment to movement, breath and meditation - bringing the physical and spiritual into practice in an accessible way.
WHAT’S INCLUDED
Bodily Movement Method + The Arkana Method (Kundalini)
Unique music curations + access to music
Daily philosophy
Community container
Integration meet-up in South London studio
Access to class recordings
THE PRACTICE
Bodily Movement Method
A somatic practice using sound, intuitive movement and embodied awareness to explore interoception, sensation, emotion and release - allowing what is held within the body to move and shift, and what emerges to be expressed.
The Arkana Method (Kundalini Technology)
Ancient Kundalini practices adapted to modern themes. The method combines concentrated breath techniques, guided meditation, rhythmic movement, soundscapes and functional philosophy to cultivate real-world embodied peace + resilience.
WHAT IS SĀDHANA?
Sādhana is a Sanskrit term for a disciplined spiritual practice undertaken with intention as a path towards inner transformation. Rooted in yogic and spiritual traditions, sādhana is about repeated practice with commitment, consistency and intention.
Bodily Sādhana takes inspiration from this principle, reimagining it through the Bodily method as an 11-day committed practice combining Kundalini Kriya and Somatic Movement Meditation.
Through repetition and dedication, we create space to observe, deepen and notice what begins to shift - internally and externally.
BENEFITS
Research suggests that consistent practice across meditation, breath and movement can support nervous system regulation, reduce stress, improve attention and emotional wellbeing, and deepen body awareness. A practice for cultivating vitality, supporting emotional processing and creating greater balance across body and mind.
RELEASE
Physical tension + emotional holding
REGULATE
Stress response + nervous system
RECONNECT
Body awareness + inner listening
DEEPEN
Presence + spiritual practice
CONNECT
Be witnessed, supported + held in community
HOW IT WORKS
Enrol below.
Practice together daily via Zoom. We encourage joining live where possible to experience the full rhythm and connection of practising together as a community. If you can’t make a live session, each practice will be recorded and sent over daily, so you can complete your practice via playback in your own time.
Join our WhatsApp community - a space to reflect, share and connect throughout the 11 days. Receive daily music curations + class recordings via email.
We close the Sādhana by coming together at our London studio, a space between - a moment to celebrate, integrate the experience and connect IRL. We’ll meet w/c 23 November, with the date decided together based on group availability.
No experience necessary. Open to complete beginners + experienced practitioners.
ENTER THE PORTAL
Tues 10 November - Fri 20 November.
Daily via Zoom 8am - 9:15am GMT.
Exchange:
Early Bird — £55: Sunday 11 October → Sunday 18 October, 11:59pm
Standard — £66: Monday 19 October → Monday 9 November, 11:59pm
Supporter — £77: Available throughout
Any further questions please email robyn@bodily.community to connect